Oct 26, 2020
4 min read
Why Practice Grounding?
On incorporating ancestral traditions in our modern lives.
In the holistic health realm, there’s a pull towards ancestral medicines and practices. For example, the popuar Paleo diet is named for foods that humans ate in the Paleothic era before farming. The idea is that our ancestral bodies have not evolved to our modern diets, and so the healthiest way to eat is to go back in time…
